There is the latest weight loss program called Flat Belly Diet. This diet is based on monounsaturated fats. Each meal should compose of this fat. The meal plan should be 1600 calories a day. The suggested foods are food with monounsaturated fats such as oils like canola oil, peanut oil, sesame oil, soybean and walnut nuts, almond butter, olives and dark chocolate. Fruits vegetables red meat and whole grains can also be included.

Like any other program, you will need exercise, cardio workouts, and resistance training in order to be effective. Though, the program advertisement says there is no exercise needed. The press release says that Flat Belly Diet can be at its best and at its worse. The diet’s target market is the people with fat belly. The marketing of Flat belly diet is not taken seriously; it is indeed a healthy diet and will positively lead to weight loss. The question is….is this just another fad? That will make every person who does it frustrated? Some says the Flat belly diet does not work. But, how come Rachel Ray endorses this diet? Researches has proven that 95-98′5 of the dieters that use Flat belly diet are not successful in their permanent weight loss objectives and they even get fat even more when they started doing the diet. The flat belly diet is just a temporary solution.

They key to achievable permanent weight loss using this diet is to gaining the ideal weight and get rid of the extra fat through change in lifestyle, doing the flat belly diet while changing eating habits by eating, exercising and sleeping on time.

What is so great about this diet?

Experts recommend varying your eating habits. They suggest better options, getting rid of meats and focus on fresh fruits, vegetables, nuts and grains. The program also offer means to trace the progress of the program, interacting with other people who are using the diet plan and the support team online.

One of the flaws of the flat belly diet is that advertising that there is no exercise needed but on the contrary they also said “in order to achieve the best result exercise is recommended.” It is always better to have physical activities in order to lose weight. It is an essential to have best possible health. There should be 20-60 minutes of physical activities per day. Although, there are easy exercise that can be done at home and there is no need to visit the gym. Claiming “no exercise needed” is primarily a manner of just selling more the Flat belly diet that are seeking for an easy to do program.

This is a healthy diet program. Flat belly diet is exciting because of two reasons, the best results for the beginners and the super yummy foods included in the list of the program at the same time they are healthy fats. It is just losing weight and having fun eating at the same time.

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CLEVELAND, Aug. 8 /PRNewswire/ — The last decade can be defined by the ups and downs of different fad diets — which seem to go in and out of fashion like shoulder pads and hemlines. Yet, long-term success has been slim. Two out of three Americans — including 24 percent of Cleveland residents

– remain overweight or obese.

A new campaign crossing the country, the Campaign for Healthy Weight, is rallying Americans behind the healthy weight cause, not just the political candidates, and urging people to think more about their “health” instead of simply a number on the scale. Studies indicate that small, specific changes in physical activity and calorie intake can make a big difference. And, people who maintain a healthy weight are less likely to be at risk for weight-related health conditions, such as heart disease. The Campaign will make its stop in Cleveland on August 10, 2008 to urge local residents to change their “diet” mindset and elect a new attitude.

Weighing in on the American Diet

A new report called “Weighing in on the American Diet,” found that the number of adults who say they are on a diet has steadily decreased over the past decade. The study, conducted by The NPD Group in collaboration with the Milk Processor Education Program, found the majority of Americans say they are on a diet for their health and their weight; 68 percent say “feeling healthier” is why they’re dieting.

People who are watching their weight, however, are making less than optimal beverage choices. Coffee, soft drinks, teas and juices are most likely filling their glasses and cups with milk being the fifth most frequently consumed beverage — only 14 percent of all beverage occasions. Including milk on the menu appears to make a positive difference, though. The report found that adult dieters who made drinking lowfat or fat free milk a daily habit were more likely to have a healthy body mass index (BMI) with better quality diets richer in essential nutrients and were less likely to feel deprived compared to dieters who didn’t — findings which are in line with previous scientific studies.

Milk supplies two nutrients that along with physical activity are especially important when cutting calories — calcium to prevent bone loss and protein to help build muscle mass. Studies suggest that drinking the recommended three glasses of lowfat or fat free milk a day along with a healthy diet can help maintain a healthy weight. Researchers also have found that people with higher intakes of milk tend to be leaner and are less likely to gain excess weight than those who drink little to no milk.

Milk — The Beverage with Your Health Interests at Heart

People who maintain a healthy weight are less likely to be at risk for weight-related health problems, such as diabetes, heart disease, high blood pressure and some types of cancer. In addition, some studies have linked meeting the recommendations for lowfat and fat free milk along with eating fruits and vegetables to a lower risk for high blood pressure and heart disease, as part of a heart-healthy diet. The American Heart Association 2007 Guidelines for Preventing Cardiovascular Disease in Women emphasize eating fresh fruits, vegetables and lowfat milk and milk products.

Cleveland Residents Pledge to Maintain a Healthy Weight

As part of milk’s proud support for the American Heart Association’s Start! Heart Walks in cities across the country, the Campaign for Healthy Weight will set up headquarters at walk events nationwide to rally Americans to eat right, walk more and milk their diets. Participants at the Cleveland Start! Heart Walk on August 10, 2008, who will already be taking steps towards a healthier lifestyle, will be able to join thousands of other Americans who have taken a healthy weight pledge and voted for milk with their upper lips.

While at the Start! Heart Walk, visitors can:

– Join the Campaign and take the pledge to maintain a healthy weight in a healthy way with milk

– Sample heart-healthy lowfat or fat free milk from local dairy processors

– Speak with a local registered dietitian who can explain how simple, lifelong steps can help maintain a healthy weight and a healthy heart

– Take the Campaign for Healthy Weight Quiz to see how their weight management habits compare to those of their fellow Americans

– Take a souvenir Milk Mustache photo and receive a complimentary two-week Curves membership to help them to continue to be active

– Enter for a chance to win a FREE trip to the 2009 AHA Start! Heart Walk in Hilo, Hawaii

To learn more about the Campaign for Healthy Weight and the findings from the Weighing in on the American Diet report, log onto http://www.whymilk.com/. Here visitors can take the healthy weight pledge, get tips on how to maintain a healthy weight and prevent unhealthy weight gain and find out if their beverage choices may be derailing their efforts.

The Milk Processor Education Program (MilkPEP), Washington, D.C., is funded by the nation’s milk processors, who are committed to increasing fluid milk consumption. The MilkPEP Board runs the national Milk Mustache “got milk?” Campaign, a multi-faceted campaign designed to educate consumers about the health benefits of milk. For more information, go to http://www.whymilk.com/. The tagline “got milk?”(R) was created for the California Milk Processor Board by Goodby Silverstein & Partners and is licensed by the national milk processor and dairy producer groups.

Source: The Milk Processor Education Program

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