While I am generally not a fan of popular diets, I did find myself asking the question, “What is the flat belly diet?” when I first heard about it. Prevention Magazine developed this weight loss program a while ago. And it seems to be meeting with some success. And although it’s not as easy as food combining, with a little work it can help you lose weight.

The main idea behind this particular system seems to be the introduction of mono-unsaturated fatty acids into your eating habits by adding calories rich in this substance. The method seems to be fairly easy to follow and there have been reports of success. The types of foodstuffs they want you to eat include:

• Olive Oil
• Peanut Butter
• Nuts and Seeds
• Avocados

I suppose if there is one problem with this diet is that while the food it endorses are very healthy for you, they also are very fatty. Even good fat is still fat. In addition you have to sign up for the diet online and it appears like there might be a cost involved after the free trail offer. The flat belly diet might be for you. I suppose you’ll have to try it to make up your mind.

For my part I feel a more effective and simpler method is one where all you have to know is how to shift your calories around. The reason that you’re over weight is that you are eating the wrong food combinations and using the wrong types of eating patterns. The proper diet for you to be able to have a flat belly doesn’t involve starving yourself. Low calorie diets simply do not work.

And the idea of reducing carbohydrates as a way of losing inches off your belly is a disaster. Carbs turn into essential sugars which maintain your own blood sugar levels at acceptable levels. Did I mention forget about being able to go out to most restaurants? No, thank you.

What people need to realize is that food is not the enemy! In fact, certain foods in combination with others can actually help you lose those unwanted pounds. The brain releases two particular hormones into your system that control whether you will burn the calories you consume or store them as fat. This is important information for those interested in losing weight without having to starve themselves thin.

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With the ever increasing number of people trying to lose weight, it is a welcome relief for many to find a new diet that does not make you feel deprived. This new diet even allows you to eat your favourite foods including chocolate. Dubbed as the “Flat Belly Diet,” this eating plan was invented by the editors of Prevention Magazine.

It’s called the “Flat Belly Diet,” and it really works. Prevention Magazine actually invented the diet, and it works on the principle of including good quality fats in your diet, also called mono-unsaturated fatty acids. These are also called MUFAs (pronounced “MOO-fahs”) by nutritionists, and they’re proving an effective way to lose weight without feeling deprived, and finally keeping the weight off for good. The diet is simple and easy to follow, and you won’t feel deprived at all when you’re on it.

Mono-unsaturated fatty acids are found in foods like olive oil, peanut butter, almonds, and other types of nuts, as well as avocados. There are lots of foods that contain monounsaturated fatty acids, and this diet works because unlike some other deprivation diets, you need to include them in modest amounts. In fact, you need to have some at every meal.

How successful is it? In fact, one 46-year-old participant lost 12 pounds and 11 inches in just over a month. How’s that for success?

Here’s why it works. Mono-unsaturated fatty acids actually help you lose weight when you eat them in moderation, especially in regard to helping you get rid of that spare tire you’ve got around your middle. Several studies have shown that if you eat a diet rich in mono-unsaturated fatty acids, you lower your LDL or bad cholesterol, and raise your HDL or good cholesterol. And a significant benefit besides that is that you lower your risk of heart disease and improve insulin function.

Even better, when you eat mono-unsaturated fatty acids with every meal, you feel satisfied instead of hungry and deprived. And it’s easy to include MUFAs with every meal. You can drizzle a little olive oil-based salad dressing on your greens, nosh a chocolate chip cookie for dessert (yes, you can have dessert as well, with the chocolate chips providing the MUFAs in this case), or grab a handful of nuts to munch on before dinner.

To start the diet, you do what’s called a “four-day anti-bloat jumpstart,” along with a few other diet-specific tricks, and then embark on eating plan that includes three 400 calorie meals a day, a 400 calorie snack, and optionally include exercise as well.

The diet centers around five foods that anyone can find and that most find satisfying and delicious. These are avocados, olives, nuts and seeds, chocolate, and oils. You eat one serving from this group of foods at each meal.

And best of all, you will have more energy than you know what to do with, and the diet itself is about 1600 calories; this is more than enough to keep you energetic and satisfied without either depriving or over stuffing you.

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The most important thing you need to do in order to flatten your stomach is to follow a flat belly diet. Of course, exercise is also recommended, but when it comes to weight loss, nutrition is the key. This article reviews the major elements of a flat stomach diet which you can start following today. Read this article without skipping a word so you won’t miss out on anything.

Before I start relating exactly which foods should and should not be included in a flat belly diet, I want to dispel one myth: a flat abs diet doesn’t have to be a fat free diet. This may shock you, but there are some fats which are very healthy to eat. In fact, fat is as important to our body as protein and carbs. You just need to know the healthy fats from the dangerous ones.

Here are some foods which can be included in a flat belly diet:

1. Fruit and vegetables – These are great snacks and also contain vitamins and other healthy ingredients.
2. Lean protein – Protein is a must have macronutrient, but in order to get a flatter stomach get it from lean sources such as turkey, chicken breast, egg whites, and fish.
3. Healthy fats – These are fats which are actually good for you: virgin olive oil, coconut oil, flax seeds, almonds, and other nuts are good sources of healthy fat.
4. Complex carbs – wild rice, whole flour pasta, whole wheat bread, and other whole grain foods are excellent sources of carbs.

Here are some foods which should never be included in a flat tummy diet:

1. Trans fats – these are unhealthy fats which you should stay clear of. Check out the label on the products you buy to see that they’re trans fat free.
2. Processed food – Eating fresh is usually eating healthy. If you eat processed food expect to find a dozen chemicals inside. All of these just make it harder for you to flatten your belly.
3. Sugar – natural sugar from fruit and vegetables is ok, but processed sugar is very bad for you since it’ll quickly be converted to fat. Avoid all the sugary sodas and useless candy. Alcohol should also be cut down.

If you follow these flat belly diet guidelines you will not only reduce your stomach fat, you will also feel better.

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Revealed… flat belly diet rules that are easy to follow. Most diets people go on are restrictive type of diets.

These diet rules won’t go that route… instead these rules will give you more choices without restricting your favorite foods.

Flat Belly Diet Rules

1. Don’t drink your calories.

The average American drinks over 25% of his or her calories. This is a useless endeavor. Most of those calories are empty and pointless… just sugar.

It would actually be better to just get a 64 ounce water bottle and add 5 teaspoons of sugar to it. Shake it up and sip throughout the morning. Then repeat later again in the afternoon.

Ten teaspoons of sugar is only 150 calories… so you get your sugar fix, but still are drinking a lot of pure water… 128 ounces. Try it… or try some sort of version of it. It’s definitely way better than simply drinking sodas and other high calorie drinks. You could easily save yourself 200 or more calories a day… or about 2 pounds a month.

2. High protein and high fiber is the way to go

You probably already know this, but you’re having a hard time implementing it. Well, here’s a start for you. Black beans… each can has no sugar in it, few calories, 25 grams of protein, and 25 grams of fiber. For 48 cents, a can a day would be perfect to get a flat belly and lose weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 big meals

The reason why more meals is better is because each time you eat, the digestive process increases your metabolism to digest the foods. So the more often you eat, the faster your metabolism is. Now, be reasonable here. This isn’t a license to just keep eating and eating… especially bad foods such as potato chips, cookies, etc. Although eating often speeds up the metabolism, it can’t totally cover up your dietary mistakes such as those.

4. Eat breakfast no matter what

Breakfast is the key to your day as far as weight loss goes. You just woke up from starving during your sleep. Your body needs foods for energy as well as to jumpstart your metabolism. Even if you’re not hungry, eat something. Eggs are by far the best choice.

So if you follow those 4 diet rules, you will be on your way to getting a flat belly. I can’t guarantee that you’ll get a flat belly following those diet rules, but you’ll be moving in that direction.

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The Flat Belly Diet has taken over as the celebrity diet of choice. If you haven’t yet heard of it you are behind the times. This article will unveil the secrets behind this new fad leading you to make better nutritional choices by applying some of it’s principals to your own dietary lifestyle. You will learn about 3 foods that the Flat Belly Diet authors advocate to maximize your weight loss and help you create the body you really want, just like those Hollywood stars!

The Flat Belly Diet book promises a flat belly and weight loss of up to 15 pounds in 32 days. The authors boast on it’s cover: “A flat belly is about food & attitude … not a single crunch required.” The Flat Belly Diet is basically a hyped up Mediterranean-style diet that is high in MUFAs (mono unsaturated fatty acids). The programs promotes eating a reduced calorie diet comprising of 4 meals of 400 calories each with each meal containing a source of MUFAs. It emphasizes eating unrefined, naturally wholesome foods including fruits and vegetables, whole grains, nuts and seeds and lean protein.

The following 3 foods contain high levels of mono unsaturated fatty acids which form the secret magic that has helped the Flat Belly Diet gain massive popularity, the bottom line is that eating MUFAs regularly has been shown to help reduce the accumulation of belly fat. If you decide to use the Flat Belly Diet you’ll need to be eating plenty of the following foods on a regular basis.

1. Avocado

Over the years avocados have received a bad press as far as dieting and weight loss is concerned. Many people mistakenly assume that because this fruit is high in fat it has no place in a weight loss program. This couldn’t be further from the truth. Avocados contain oleic acid, a mono unsaturated fat that may help lower cholesterol and reduce the risk of heart disease. They contain a vast array of vitamins and minerals which can help with weight control and ensure your success with the Flat Belly Diet.

2. Olives

Olives are one of the oldest foods known to man and have been around for over 8000 years so they must have something going for them! The authors of the Flat Belly Diet certainly think so! They are highly concentrated in MUFAs and also contain vitamin E and it’s inherent antioxidant protection. The health-boosting compounds found in olives can help to reduce the risk of cardiovascular disease and reduce the severity of asthma and rheumatoid arthritis. When buying olives search for ones that are naturally cured as opposed to lye-processed. They can be used in a variety of dishes to add flavour and are sure to help you on your quest to lose weight.

3. Dark Chocolate

You can eat chocolate and lose weight! How cool is that?! Just make sure it is the right kind. Dark chocolate is a potent anti-oxidant containing nearly 8 times the amount of anti-oxidant flavonoids as strawberries and has been shown to lower blood pressure and cholesterol. It stimulates endorphin production, which gives a feeling of pleasure and contains serotonin, which acts as an anti-depressant. If you are serious about embarking on the Flat Belly Diet system be sure to look for pure dark chocolate without any unhealthy fillings such as caramel or nougat. Make sure you don’t wash it down with milk which has been shown to prevent the anti-oxidants contained in the chocolate from being absorbed or used by your body. Of course any type of chocolate is going to be high in calories and fat so make sure you eat it in moderation.

The Flat Belly Diet contains many great ideas to help you lose weight fast. By simply adding these 3 foods into your diet you will notice many health benefits and probably shrink your waistline – just be sure to watch your calorie intake because ultimately, in order to lose weight you need to be consuming less than you expend.

You can learn more about the Flat Belly Diet by visiting the link provided which analyses the program in detail and comes to a controversial conclusion.

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1. Water

The first basic ingredient for a flat belly diet is water. I know that everybody advices that, but do you really drink enough water? Every day, in a consistent manner? If you want to lose belly fast is not enough to drown your self after reading this article, and tomorrow forgetting about it. Make a habit of drinking at least 8 glasses of water every single day, from now on. Not only a week or a month, but all the time.

2. Eat more fiber

There are many myths about fiber, but the science proved its helpful role in losing weight. The fiber will make your digestive system work efficiently and help you lose belly fast. In fact, start to eat fiber and you’ll notice the difference in matter of days.

3. Probiotics

For a flat belly diet probiotic diaries is a must. Together with water and fiber, this is the perfect formula to lose belly fast. Your digestive system will greatly increase in efficiency and will boost the whole metabolism in burning away the fat. Starting your day with a healthy combination of fiber and probiotic diaries is the greatest favor you can do to your body.

4. What to reduce

This is the part the none of us love about the flat belly diet, but we have to apply it if we want to succeed. So what to remove from your diet, or at least significantly reduce:

-trans fats, processed foods, junk food

-carbonated drinks, beer

-sugar and white flour

5. For even faster results: exercise

No need for hours of hard work if you want to lose belly fast. A minimum of 30 minutes a day is enough to achieve amazing results, together with this flat belly diet. Any kind of physical activity is good, depending on what your time and lifestyle allow. Still, the best exercises to lose weight are squats and weight lifting.

The flat belly diet is not complicated and works on simple, healthy principle.

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You may have heard about it on Good Morning America. Or, a friend may already be raving about it. It’s the amazing new diet called the “Flat Belly Diet”. The reason you’ve heard about it is because … it works! Even better, it’s simple and easy to follow. What better way to lose the extra pounds you gained over the Holidays?

The diet was created by the folks at Prevention Magazine. It was created by Prevention magazine’s Editor in Chief Liz Vaccariello and Nutrition Editor Cynthia Sass. Mary Anne Speshok, a resident of Bethlehem, NJ, was selected along with several other dieters to be featured on a segment of Good Morning America on Wednesday. Speshok claims she lost a whopping 46 pounds after following the instructions of the Flat Belly Diet! book and speed walking six days a week. She dropped from a size 16 to a size 8.

Here’s a brief overview of what the diet involves:

-Start with a Four-Day Anti-Bloat Jumpstart, and add

-A daily dose of Sassy Water and

-A Mind Trick at every meal plus

-A Four-Week Eating Plan, comprised of

-Three 400-calorie meals a day of your choice and

-One 400-calorie Snack Pack of your choice and

-One daily Core Confidence reflection

-An Optional Exercise Program, plus

The foundation for a way of life you can continue for decades.

Here’s the best part — you don’t feel like you are on a diet. You get to eat a wide variety of foods and can eat enough throughout the day to not feel hungry. You can have yummy snacks like chocolate pudding with bananas and graham crackers as well as eating real food like grilled mushroom and roasted pepper burgers.

The theory behind the diet is that a moderate fat diet is better for losing weight then a low fat diet. The weight not only comes off easier it also stays off better. The trick is to eat foods that have “good” fats, also known as “mono unsaturated fatty acids” (or MUFA — pronounced like “MOO-fa”).

The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives, and avocados. You simply need to eat one serving from any of these groups at a meal. All meals should be around 400 calories, enough to curb your hunger but not to stuff yourself. This diet will give you energy and will melt off the stubborn belly fat.

A key feature of the Flat Belly diet is its focus on health and energy. Who wouldn’t lose weight on one of those 1200 calorie a day diets? But who is going to stick with it? Featuring healthy, wholesome foods and a 1,600-calorie-a-day guideline, the Flat Belly Diet is as healthy as they come.

Even better, the diet recognizes that people don’t want to give up flavor in their foods. This plan offers more taste than you can imagine.

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There is the latest weight loss program called Flat Belly Diet. This diet is based on monounsaturated fats. Each meal should compose of this fat. The meal plan should be 1600 calories a day. The suggested foods are food with monounsaturated fats such as oils like canola oil, peanut oil, sesame oil, soybean and walnut nuts, almond butter, olives and dark chocolate. Fruits vegetables red meat and whole grains can also be included.

Like any other program, you will need exercise, cardio workouts, and resistance training in order to be effective. Though, the program advertisement says there is no exercise needed. The press release says that Flat Belly Diet can be at its best and at its worse. The diet’s target market is the people with fat belly. The marketing of Flat belly diet is not taken seriously; it is indeed a healthy diet and will positively lead to weight loss. The question is….is this just another fad? That will make every person who does it frustrated? Some says the Flat belly diet does not work. But, how come Rachel Ray endorses this diet? Researches has proven that 95-98′5 of the dieters that use Flat belly diet are not successful in their permanent weight loss objectives and they even get fat even more when they started doing the diet. The flat belly diet is just a temporary solution.

They key to achievable permanent weight loss using this diet is to gaining the ideal weight and get rid of the extra fat through change in lifestyle, doing the flat belly diet while changing eating habits by eating, exercising and sleeping on time.

What is so great about this diet?

Experts recommend varying your eating habits. They suggest better options, getting rid of meats and focus on fresh fruits, vegetables, nuts and grains. The program also offer means to trace the progress of the program, interacting with other people who are using the diet plan and the support team online.

One of the flaws of the flat belly diet is that advertising that there is no exercise needed but on the contrary they also said “in order to achieve the best result exercise is recommended.” It is always better to have physical activities in order to lose weight. It is an essential to have best possible health. There should be 20-60 minutes of physical activities per day. Although, there are easy exercise that can be done at home and there is no need to visit the gym. Claiming “no exercise needed” is primarily a manner of just selling more the Flat belly diet that are seeking for an easy to do program.

This is a healthy diet program. Flat belly diet is exciting because of two reasons, the best results for the beginners and the super yummy foods included in the list of the program at the same time they are healthy fats. It is just losing weight and having fun eating at the same time.

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